Meditation for Juniors

Pressure is an inherent part of modern life, shaped by societal expectations, personal ambitions, and external circumstances—such as...

Today, I had the privilege of participating in a meditation exhibition hosted at Bongeunsa, a temple renowned for its deep roots in...

While the topic of meditation and stress has been one of the most trite discussions within the realm of meditation today, I thought I...

A while back, I had the opportunity to explore handpans as an instrument. As both a musician and a meditator, being able to use...

I haven't posted here in a long time—part of which is due to being occupied with a jazz music festival in Germany. Thus, it seems...

In today's world, children are facing a barrage of factors, influences, and avenues of information that often bombard them with harmful,...

I've been mentoring kids for several years now as part of Meditation for Juniors, and as I experience these transitory periods including...

I’ve described the factual elements of the Woodenfish program so now I’ll give a more evaluative perspective on the program. Overall, I’d...

During the entire month of July, I was unable to post due to attending the Woodenfish Program at Woljeongsa. However, coming back, I seek...

With this post, I'll be discussing meditation and how it affects the brain, particularly in relation to gray matter. Gray matter...

Mindfulness-Based Stress Reduction (MBSR) has emerged as a pivotal approach in contemporary healthcare and wellness practices, founded on...

Neuroplasticity, the brain's remarkable ability to reorganize itself by forming new neural connections, has become a significant focus in...

Meditation has long been regarded as a practice with the potential to bring about profound changes in one's inner landscape – more...

In the hustle and bustle of our daily lives, amidst the chaos and demands, finding moments of peace and compassion can be challenging....